Is Iceland Morello Cherry Bakewell Tart 410g Low FODMAP?

Ingredients

Morello Cherries, Wheat Flour, Sugar, Vegetable Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Fully Hydrogenated Rapeseed Oil, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Egg, Invert Sugar Syrup, Rapeseed Oil, Marzipan (Ground Almonds, Sugar, Water, Invert Sugar Syrup, Ground Bitter Almonds), Wheat Starch, Water, Almonds, Maize Starch, Dextrose, Glucose-fructose Syrup, Vegetarian Whey Powder (Milk), Raising Agents: Sodium Carbonates, Calcium Phosphates, Diphosphates, Flavouring, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Milk Sugar, Salt, Acidity Regulators: Sodium Citrates, Citric Acid, Diphosphates, Thickener: Xanthan Gum, Gelling Agent: Pectins

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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