Is Iceland Neapolitan Soft Scoop Ice Cream 2L Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Partially Reconstituted Vegetarian Whey Powder (Milk), Glucose Syrup, Coconut Oil, Sugar, Dextrose, Fat Reduced Cocoa Powder, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithins), Stabilisers: Guar Gum, Locust Bean Gum, Flavourings, Acid: Citric Acid, Colours: Beetroot Red, Carotenes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.