Is Iceland Pork and Cranberry Pâté 220g Vegan?

Ingredients

Pork Liver, Pork Fat, Water, Cranberry, Pork, Sugar, Vegetable Fibre (Potato Fibre, Bamboo Fibre, Corn Fibre), Iodised Salt (Salt, Potassium Iodate), Honey, Dried Vinegar, Pork Rind, Spices, Dextrose, Antioxidants: Sodium Ascorbate, Extracts Of Rosemary, Flavourings, Salt, Thickener: Xanthan Gum, Dried Herbs, Spice Extracts, : Sodium Nitrite, Vanilla Extract, Colour: Plain Caramel, Glucose Syrup, Allergy Advice: May Contain Barley, Celery, Egg, Lupin, Milk, Mustard, Nuts, Soya And Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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