Is Iceland Raspberry & White Chocolate Flavour Cheesecake 800g Low FODMAP?

Ingredients

Wheat Flour, Sugar, Margarine (Rapeseed Oil, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Low Fat Soft Cheese (Milk), Cream (Milk), Low Fat Yogurt (Milk), Raspberries, Raspberry Pieces, Raspberry Puree, Invert Sugar Syrup, Rapeseed Oil, Brown Sugar, Pasteurised Liquid Whole Egg, Dried Skimmed Milk, Modified Maize Starch, Fully Hydrogenated Coconut Oil, Fully Hydrogenated Rapeseed Oil, Milk Sugar, Wheat Starch, Maize Starch, Cocoa Butter, Whey Powder (Milk), Emulsifiers: Sunflower Lecithins, Mono- And Diglycerides Of Fatty Acids, Glucose Syrup, Vegetarian Whey Powder (Milk), Flavouring, Freeze Dried Raspberry Pieces (Raspberry Pieces, Coconut Oil), Raising Agents: Sodium Hydrogen Carbonate, Ammonium Carbonates, Dried Egg White, Acidity Regulators: Citric Acid, Sodium Citrates, Calcium Chloride, Water, Thickeners: Xanthan Gum, Sodium Alginate, Salt, Gelling Agent: Pectins, Black Carrot Juice Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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