Is Iceland Ready Cooked Bang Bang Chicken Breast Strips 400g Low FODMAP?

Ingredients

Chicken Breast, Sugar, Maize Starch, Corn Starch, Salt, Onion Powder, Yeast Extract, Garlic Powder, Tomato Powder, Dried Glucose Syrup, Star Anise, Ground Cinnamon, Dried Red Pepper, Maltodextrin, Beetroot Juice Powder, Ground Ginger, Ground Fennel, Acidity Regulators: Sodium Acetates, Citric Acid, Coconut Flakes, Thickener: Guar Gum, Ground Black Pepper, Chilli Powder, Ground Coriander, Burnt Sugar, Paprika, Flavourings, Five Spice (Ground Fennel, Cinnamon Powder, Star Anise, Ground Ginger, Clove Powder), Ground Cloves, Colour: Paprika Extract, Ground Turmeric, Dried Parsley, Dried Coriander, Anti-caking Agent: Silicon Dioxide, Smoke Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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