Is Iceland Ready Cooked Tandoori Chicken Skewers 340g Low FODMAP?
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Why it's not low FODMAP
- milk
- onion powder
- garlic powder
- yogurt powder
- fennel powder
- whey powder
- tomato powder
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
chicken breast fillet, sugar, tandoori seasoning (spices (coriander powder, cumin powder, mustard powder, paprika, chilli powder, fenugreek, ginger powder, black pepper, clove powder, cinnamon powder, turmeric powder), salt, garlic powder, onion powder, tomato powder, whey powder (milk), herbs (fennel powder, dried parsley, dried oregano, rosemary powder, dried sage), colour: paprika extract, acidity regulator: citric acid, yeast extract, thickener: guar gum), modified tapioca starch, maltodextrin, cornflour, yogurt powder (milk), salt, thickener: guar gum, colour: paprika extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Iceland Ready Cooked Tandoori Chicken Skewers 340g is available at 1 retailer
About this product
Poultry · Stick