Is Iceland Southern Fried Chicken Popsters 220g Low FODMAP?

Ingredients

Chicken Breast, Wheat Flour, Rapeseed Oil, Water, Maize Flour, Wheat Semolina, Maize Starch, Salt, Breadcrumbs (Wheat Flour, Salt, Yeast), Raising Agents: Diphosphates, Sodium Carbonates, Black Pepper, Pea Fibre, Wheat Fibre, Dextrose, Tapioca Starch, Dried Yeast, Flavouring, White Pepper, Paprika Extract, Onion Powder, Fennel, Garlic Powder, Dried Thyme, Dried Sage, Ginger, Cayenne Pepper, Flavouring (Contains Wheat), Acidity Regulator: Citric Acid, Colour: Curcumin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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