No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Iceland Southern Fried Chicken Popsters 220g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken Breast, Wheat Flour, Rapeseed Oil, Water, Maize Flour, Wheat Semolina, Maize Starch, Salt, Breadcrumbs (Wheat Flour, Salt, Yeast), Raising Agents: Diphosphates, Sodium Carbonates, Black Pepper, Pea Fibre, Wheat Fibre, Dextrose, Tapioca Starch, Dried Yeast, Flavouring, White Pepper, Paprika Extract, Onion Powder, Fennel, Garlic Powder, Dried Thyme, Dried Sage, Ginger, Cayenne Pepper, Flavouring (Contains Wheat), Acidity Regulator: Citric Acid, Colour: Curcumin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Iceland Southern Fried Chicken Popsters 220g is available at 1 retailer

Iceland

About this product

Poultry · Nugget

Flavor
SavorySaltyPepperySpicy
Texture
CrispyCrunchyJuicy
Commonly used for
SnackingMeal PrepLunch
Low FODMAP? Iceland Southern Fried Chicken Popsters 220g | Spoonful