Is Iceland Takeaway No.28 Crispy Duck with Pancakes 450g Low FODMAP?
Why it's not low FODMAP
- onion
- garlic
- barley malt extract
- molasses
- modified maize starch
- soya beans
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Cooked Duck, Salt, Rice Starch, Dextrose, Sugar, Flavouring, Glucose Syrup, Pancakes: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Potato Starch, Salt, Hoisin Sauce: Sugar, Miso Paste (Fermented Soya Bean (Soya Beans, Water, Salt), Water, Salt), Soy Sauce (Water, Soy Extract (Water, Soya Bean, Salt), Glucose, Salt, White Vinegar), White Wine Vinegar, Molasses, Modified Maize Starch, Spices, Barley Malt Extract, Garlic, Onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Iceland Takeaway No.28 Crispy Duck with Pancakes 450g is available at 1 retailer
About this product
Poultry · Frozen


