Is Iceland Takeaway No.31 Chicken Tikka Masala 375g Vegetarian?
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Ingredients
Water, Cooked Tikka Marinated Chicken, Chicken Breast , Yogurt Powder (Milk), Rice Bran Oil, Tapioca Starch, Salt, Spices (Ground Cumin, Paprika, Ground Black Pepper, Mace, Black Pepper Extract), Garlic Paste, Tomato Paste, Ginger Paste, Colour: Paprika Extract), Onion, Tomato Paste, Single Cream (Milk), Rapeseed Oil, Yogurt (Milk), Sugar, Cornflour, Ginger Puree, Mixed Spice Seasoning (Ground Cumin, Turmeric Powder, Ground Coriander, Chilli Powder, Salt, Dried Fenugreek Leaf, Sugar, Ground Cardamom, Paprika, Ground Fenugreek, Ground Black Pepper, Ground Cinnamon, Mace, Ground Cloves), Garlic Puree, Butter (Milk), Coriander Leaf, Salt, Sunflower Oil, Lemon Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.