Is Iceland Takeaway No. 80 Chicken Chow Mein 375g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onion powder
  • onion
  • five spice ground fennel
  • wheat flour
  • soya bean
  • flavouring
  • +3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

water, cooked noodles, durum wheat semolina, sunflower oil, salt, turmeric powder, cooked chicken breast strips, chicken breast , salt), carrot, spring onions, green pepper, oyster flavour soy sauce, water, sugar, soy sauce (water, soya bean, wheat flour, salt), yeast extract, cornflour, salt, concentrated lemon juice, white vinegar), ginger, cornflour, onion, red pepper, garlic, rice wine, sugar, rapeseed oil, chicken bouillon chicken powder, flavouring, onion powder, spices turmeric powder, ground white pepper, fish sauce water, anchovy (fish), soy sauce water, soya bean, wheat flour, toasted 0 oil, five spice ground fennel, ground cassia, ground star anise, ground cloves, ginger powder

Check Iceland Takeaway No. 80 Chicken Chow Mein 375g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Iceland Takeaway No. 80 Chicken Chow Mein 375g is available at 1 retailer

Iceland

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyUmamiGarlicky
Texture
SoftTender
Commonly used for
Meal PrepLunchOn The Go