Is Iceland Takeaway No.28 Crispy Duck with Pancakes 450g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic
  • barley malt extract
  • molasses
  • modified maize starch
  • soya beans
  • +3 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Ingredients

Cooked Duck, Salt, Rice Starch, Dextrose, Sugar, Flavouring, Glucose Syrup, Pancakes: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Potato Starch, Salt, Hoisin Sauce: Sugar, Miso Paste (Fermented Soya Bean (Soya Beans, Water, Salt), Water, Salt), Soy Sauce (Water, Soy Extract (Water, Soya Bean, Salt), Glucose, Salt, White Vinegar), White Wine Vinegar, Molasses, Modified Maize Starch, Spices, Barley Malt Extract, Garlic, Onion

Check Iceland Takeaway No.28 Crispy Duck with Pancakes 450g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Iceland Takeaway No.28 Crispy Duck with Pancakes 450g is available at 1 retailer

Iceland

About this product

Poultry · Frozen

Flavor
SavorySweetUmamiSalty
Texture
Crispy
Commonly used for
Meal PrepLunch