Is Iceland Takeaway No.31 Chicken Tikka Masala 375g Low FODMAP?


Ingredients
Water, Cooked Tikka Marinated Chicken, Chicken Breast , Yogurt Powder (Milk), Rice Bran Oil, Tapioca Starch, Salt, Spices (Ground Cumin, Paprika, Ground Black Pepper, Mace, Black Pepper Extract), Garlic Paste, Tomato Paste, Ginger Paste, Colour: Paprika Extract), Onion, Tomato Paste, Single Cream (Milk), Rapeseed Oil, Yogurt (Milk), Sugar, Cornflour, Ginger Puree, Mixed Spice Seasoning (Ground Cumin, Turmeric Powder, Ground Coriander, Chilli Powder, Salt, Dried Fenugreek Leaf, Sugar, Ground Cardamom, Paprika, Ground Fenugreek, Ground Black Pepper, Ground Cinnamon, Mace, Ground Cloves), Garlic Puree, Butter (Milk), Coriander Leaf, Salt, Sunflower Oil, Lemon Oil
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


