Is Iceland Takeaway No.38 Beef Madras 375g Low FODMAP?
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Ingredients
Water, Cooked Beef, Beef , Tapioca Starch, Salt), Onion, Rapeseed Oil, Tomato Paste, Mixed Spices, Ginger Puree, Cornflour, Brown Sugar, Garlic Puree, Tamarind Paste, Garam Masala (Ground Coriander, Ground Cumin Seed, Ground Black Pepper, Ground Cinnamon, Ground Cloves, Ground Cardamom), Desiccated Coconut, Salt, Whole Curry Leaf, Curry Powder (Ground Coriander, Ground Cumin, Turmeric Powder, Ground Fenugreek, Ginger Powder, Salt, Ground Fennel, Chilli Powder, Ground Black Pepper, Ground Cinnamon), Cumin Seed, Mustard Seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.