Is Iceland Tex Mex Dip Selection 210g Vegetarian?
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Ingredients
Tomato, Acidity Regulator: Citric Acid, Onion, Tomato Puree, Sugar, Rapeseed Oil, Water, Coriander, Concentrated Lime Juice, Chilli Sauce, Red Chilli, Salt, Acidity Regulator: Acetic Acid, Water, Garlic Puree, Oregano, Stabiliser: Xanthan Gum, : Potassium Sorbate, Black Pepper, Soured Cream & Chive: Soured Cream (Milk), Mayonnaise, Cider Vinegar, Spirit Vinegar, Whole Pasteurised Egg, Cornflour, Sea Salt, Pasteurised Egg White, Gelling Agent: Pectins, Chive, Concentrated Lemon Juice, : Potassium Sorbate, Guacamole: Avocado Puree, Avocado Puree, Avocado, Antioxidant: Ascorbic Acid, Acidity Regulator: Citric Acid, Salt, Stabiliser: Xanthan Gum, Double Cream (Milk), Jalapeno Chilli, Jalapeno Peppers, Sugar Cane Vinegar, Firming Agent: Calcium Chloride, Chilli Sauce (Chillies, Salt, Acidity Regulator: Acetic Acid, Water), Antioxidant: Ascorbic Acid, Acidity Regulator: Citric Acid, : Potassium Sorbate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.