Is Icelandic Provisions, Yogurt Skyr Whole Milk Mixed Berry, 4.4 Ounce Dairy Free?

Ingredients

Heirloom Skyr Cultures (Streptococcus Thermophilus Islandicus), Lactobacillus Bulgaricus, Bifidobacterium, Whole Milk Skyr (Pasteurized Milk, Nonfat Milk, Live And Active Cultures), Berry Blend (Strawberries, Blueberries, Blackberries, Black Currants, Raspberries), Cane Sugar, Natural Flavors, Pectin, Carob Bean Gum, Fruit And Vegetable Juice Concentrate (For Color)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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