Is Ichiban Chicken Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

derives du soya

derives du soya

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Noodles: Farine enrichie (farine de blé, niacine, fer réduit, mononitrate de thiamine, riboflavine, acide folique), huile de palme (TBHQ et acide citrique ajoutés pour préserver la saveur), amidon de tapioca, sel, gomme de guar, carbonate de sodium, tocophérols (dérivés du soya), carbonate de potassium. Base de soupe: sel, glutamate monosodique, sucres (sucre blanc, maltodextrine), oignon en poudre, épices, flocons de poireau, bouillon de poulet en poudre (maltodextrine, saveur de bouillon de poulet [contient bouillon de poulet, sel, saveur], ail en poudre, inosinate disodique, guanylate disodique), huile de maïs, curcuma en poudre (pour colorer), citrate de sodium, extrait de levure, acide citrique, saveurs naturelles.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.