Is Ichiban Delicious Noodle Bowl Roast Beef 150g Low FODMAP?

Ingredients

Noodle (52.4%) Base:<br>Wheat Flour, Refined Palm Oil, Tapioca Starch, Salt, Soy Sauce (Water, Soybean, Wheat, Salt), Thickener (E466, E412), Sesame Oil, Humectant (E452, E451, E339, E450), Acidity Regulator (E501), Antioxidant (Ins:3075). Colour (E160A).<br>Powder Sachet:<br>Dehydrated Vegetables (Pickled Cabbage, Bok Choy, Carrot, Scallion), Flavour Enhancer (5621, E831, 5627), Salt, Satay Powder (Garlic, Peanut, Soybean, Shrimp, Spices, Sugar, Celery, Salt), Maltodextrin, Yeast Extract, Colour (E150A), Spice (Pepper), Anticaking Agent (E341).<br>Paste Sachet:<br>Refined Tallow, Soy Sauce (Water, Soybean, Wheat, Salt), Refined Palm Oil, Refined Lard, Flavour Enhancer (E621, E631, E627), Sesame Oil , Salt, Sugar, Spices(Cinnamon Powder, Fennel Powder, Coriander Powder, Clove Powder, Sechuang Pepper Powder, Star Anise Powder), Colour (E160C), Acidity Regulator (E331), Antioxidant (Ins:307B).<br>Pouch:<br>Water, Beef (38.1%), Soy Sauce (Water, Soybean, Wheat, Salt), Tapioca Starch, Garlic Paste (Garlic, Salt), Sesame Oil, Ginger, Spices (Chai Powder, Cinnamon Powder, Fennel Powder, Coriander Powder, Clove Powder, Sechuang Pepper Powder, Star Anise Powder), Flavour Enhancer) E621).<br>Chill Paste Sachet:<br>Chili Paste (Chili, Salt, Refined Lard, Refined Palm Oil, Sesame Oil, Garlic Paste (Garlic, Salt), Sugar, Soybean Paste (Soybean, Salt), Flavour, Salt. Acidity Regulator (E330), Antioxidant (Ins:307B).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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