No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ichiban Delicious Noodle Bowl Roast Beef 150g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Noodle (51.5%) Base: Wheat Flour, Refined Palm Oil, Tapioca Starch, Salt, Soy Sauce (Water, Soybean, Wheat, Salt), Thickener (E466), Sesame Oil, Humectant (E452, E451, E339, E450), Acidity Regulator (E501), Antioxidant (INS307B). Powder Sachet: Dehydrated Vegetables (Pickled Mustard, Bok Choy, Carrot, Scallion, Salt, Glucose), Flavour Enhancer (E621, E631, E627), Salt, Maltodextrin, Pepper, Yeast Extract, Flavour, Colour (E150a), Anticaking Agent (E341). Paste Sachet: Refined Palm Oil, Chilli Paste (Chilli, Water, Salt), Soy Sauce (Water, Soybean, Wheat, Salt), Salt, Sugar, Spices (Star Anise Powder, Sichuan Pepper Powder), Ginger, Flavour, Antioxidant (INS307b). Pouch: Beef (16.7%), Water, Soy Sauce (Water, Soybean, Wheat, Salt), Tapioca Starch, Garlic Paste (Garlic, Water, Salt), Sesame Oil, Ginger, Spices (Chilli Powder, Star Anise, Cinnamon, Fennel, Coriander, Clove, Celery), Flavour Enhancer (E631). Chilli Paste Sachet: Chilli Paste (Chilli, Water, Salt), Refined Palm Oil, Refined Lard, Sesame Oil, Garlic Paste (Garlic, Water, Salt), Sugar, Soybeans Paste (Soybean, Water, Salt), Flavour, Salt, Acidity Regulator (E330), Antioxidant (INS307b).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ichiban Delicious Noodle Bowl Roast Beef 150g is available at 1 retailer

Woolworths

About this product

Noodle · Pouch

Flavor
SavorySaltySpicy
Texture
ChewySoftOily
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Ichiban Delicious Noodle Bowl Roast Beef 150g | Spoonful