Is Idaho Spuds Potatoes Mashed Gluten Free Supreme Baked Pouch - 3.74 Oz Vegetarian?
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Ingredients
Idaho Potato (Dry), Salt, Palm Oil, Contains Less than 2% of the Following: Cheese Powder [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Enzymes), Cream, Sodium Phosphate, Annatto (Color), Lactic Acid], Butter Powder (Cream, Salt), Buttermilk Powder, Sour Cream Powder (Cream, Nonfat Milk, Cultures, Cultured Nonfat Milk), Chives, Natural Flavors, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Maltodextrin, Monosodium Glutamate, Onion Powder, Sugar, Canola Oil, Vegetable Mono and Diglycerides, Artificial Color, Sodium Acid Pyrophosphate. Freshness Preserved with Citric Acid, Tocopherols, Ascorbyl Palmitate, Sodium Bisulfite, BHA and BHT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.