Is Idahoan Applewood Smoked Bacon Mashed Potatoes Side Dish, 4 oz Dairy Free?

Ingredients

Idaho Potatoes, Maltodextrin, Cheddar Cheese Blend (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Whey, Buttermilk, Maltodextrin, Salt, Disodium Phosphate, Butter, Modified Food Starch, Yeast Extract, Natural and Artificial Flavor, Corn Syrup Solids, Autolyzed Yeast, Torula Yeast), Salt, Corn Syrup Solids, Vegetable Oil (Contains One or More of the Following: Coconut, Palm Soybean, Cottonseed, Sunflower, Canola), Sugar, Bacon Flavored Crumbles (Textured Vegetable Protein [Soy Flour, Caramel Color, Red 3], Soybean Oil, Water, Salt, Natural Flavorings, Autolyzed Yeast Extract, Dextrose), Nonfat Milk, Spice, Modified Food Starch, Dextrose, Natural and Artificial Flavors, Autolyzed Yeast Extract, Dextrose), Nonfat Milk, Spice, Modified Food Starch, Dextrose, Natural and Artificial Flavors (Including Smoke Flavor), Mono and Diglycerides, Calcium Stearoyl Lactylate, Sodium Caseinate, Artificial Color (Including Yellow 5 and Yellow 6), Rice Starch, Sodium Acid Pyrophosphate (Preserve Freshness), Anhydrous Butterfat, Sodium Bisulfite (Preserve Freshness), Dipotassium Phosphate, Disodium Inosinate, Disodium Guanylate, Citric Acid (Preserve Freshness), Mixed Tocopherols (Preserve Freshness) and Less than 2% Silicon Dioxide Added as an Anti-Caking Agent.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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