No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Idahoan® Bacon Cheddar Potato Shreds 1.7 oz, 2 Pack Cups Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes, Whey, Maltodextrin, Mono- and Diglycerides, Textured Vegetable Protein (Soy Flour, Caramel Color), Butter (Cream, Salt), Salt, Vegetable Oil (Coconut, Sunflower, Soy), Milk Protein Concentrate, Natural Flavors, Modified Cellulose, Dried Corn Syrup, Nonfat Dry Milk, Annatto Extract (color), Autolyzed Yeast Extract, Bakers Yeast Extract, Cheddar/Romano/Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Calcium Stearoyl Lactylate, Dried Onion, Paprika Extract (color), Sugar, Torula Yeast, Turmeric Extract (color). Freshness preserved by sodium acid pyrophosphate and sodium bisulfite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Idahoan® Bacon Cheddar Potato Shreds 1.7 oz, 2 Pack Cups is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
SavorySaltyButteryUmami
Texture
CreamySoft
Commonly used for
Side DishSnackingCookingMeal Prep
Low FODMAP? Idahoan® Bacon Cheddar Potato Shreds 1.7 oz, 2 Pack Cups | Spoonful