Is idahoan Creamy Scalloped Mashed Potatoes Low FODMAP?

Ingredients

Idaho� Potato Slices, Modified Corn Starch, Dried Onion, Maltodextrin, Salt, Coconut Oil, Whey, Sugar, Buttermilk Powder, Nonfat Milk, Sour Cream Product (cream, Nonfat Milk, Cultures), Cheddar And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Bicarbonate, Natural Flavors, Xanthan Gum, Soybean Oil, Sunflower Lecithin, Butter (cream, Salt), Autolyzed Yeast Extract, Spice, Parsley, Turmeric Extract (color), Paprika Extract (color). Freshness Preserved By Sodium Bisulfite. Contains: Milk, Sulfites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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