Is Idahoan Homestyle Loaded Baked Casserole - 3.95 OZ Low FODMAP?
Description
Savory, creamy-packed casserole offers a rich, comforting flavor and smooth, fluffy texture with a slightly crisp top; commonly served as a quick side or easy weeknight meal, reviewers note convenience and dependable taste, praising reheating speed while some mention modest portion size and variable seasoning levels in online customer comments.
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Description
Savory, creamy-packed casserole offers a rich, comforting flavor and smooth, fluffy texture with a slightly crisp top; commonly served as a quick side or easy weeknight meal, reviewers note convenience and dependable taste, praising reheating speed while some mention modest portion size and variable seasoning levels in online customer comments.
Ingredients
IDAHO POTATOES, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, NONFAT DRY MILK, DEHYDRATED ONION, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS (INCLUDING SMOKE), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SODIUM BICARBONATE, MONO AND DIGLYCERIDES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, CHIVES, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), PAPRIKA, AND SOYBEAN OIL. FRESHNESS PRESERVED BY SODIUM BISULFITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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