Is Idahoan Homestyle Loaded Baked Casserole - 3.95 OZ Low FODMAP?
Description
Savory, creamy-packed casserole offers a rich, comforting flavor and smooth, fluffy texture with a slightly crisp top; commonly served as a quick side or easy weeknight meal, reviewers note convenience and dependable taste, praising reheating speed while some mention modest portion size and variable seasoning levels in online customer comments.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- soy flour
- textured vegetable protein
- dehydrated onion
- natural flavors
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Savory, creamy-packed casserole offers a rich, comforting flavor and smooth, fluffy texture with a slightly crisp top; commonly served as a quick side or easy weeknight meal, reviewers note convenience and dependable taste, praising reheating speed while some mention modest portion size and variable seasoning levels in online customer comments.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
IDAHO POTATOES, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, NONFAT DRY MILK, DEHYDRATED ONION, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS (INCLUDING SMOKE), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SODIUM BICARBONATE, MONO AND DIGLYCERIDES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, CHIVES, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), PAPRIKA, AND SOYBEAN OIL. FRESHNESS PRESERVED BY SODIUM BISULFITE.
Check Idahoan Homestyle Loaded Baked Casserole - 3.95 OZ against your own diets in the app.
Take it with you
Scan to open Idahoan Homestyle Loaded Baked Casserole - 3.95 OZ in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Idahoan Gluten Free Buttery Homestyle Mashed Potatoes - 4oz
Idahoan Buttery Homestyle Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 4 Cups (1.5-Ounces Each)
LOADED BAKED MASHED POTATOES WITH SOUR CREAM, CHEESES, ONION & CHIVES WITH THE TASTE OF BUTTER & BACON, LOADED BAKED
Idahoan Buttery Homestyle Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 1 Cup (1.5-Ounces)
HOMESTYLE TANGY SAUCE WITH BACON & BROWN SUGAR BAKED BEANS, HOMESTYLE
Where to buy
Idahoan Homestyle Loaded Baked Casserole - 3.95 OZ is available at 7 retailers
About this product
Vegetable · Pouch