Is IDAHOAN LOADED BAKED MASHED POTATOES Low FODMAP?

Ingredients

totai carbohydrare 19g dietary fiber 19 total stgarsd boil. cau tion: bowl and water will be very hot! 3. remove water from microwave and immediately add sodin 500mg 4% entire pouch of potatoes all at once, using a fork t moisten all potatoes and let stand 1 minute. 4. stir well and serve. 2% includes 10 cod sugars motein 3 0% amin d omcg 4% visit us at idahoan.com or find us on: glu cium 40mg 2% in 0.4mg ssium 290mg f /idahoanfoods b @ldahoanfoods 6% you tube idahoanfoods fre o idahoan potatoes say value (dv) tells you how much a nutrient itg of food contributes to a daily diet. 2,000 st dy is used for general nutrition advice. bents: idaho potatoes, vegetable oil (coconut, sunflower, soybean), salt, whey, sugar, textured vegetable en soy protein concentrate, caramel color), cheddar/romano/parmesan cheeses (pasteurized milk, cheese oupes salt, enzymes), buttermilk, maltodextrin, nonfat dry milk, sour cream (cultured cream, nonfat milk), na wors dehydrated onion, monoglycerides, calcium stearoyl lactylate, yeast etritohives, spices, paprika extract (color), annatto extract (color). freshness d by sodium acid pyrophosphate, sodium bisulfite, citric acid and mixed perols. contains: milk, soy. edahoan foods, llc.-all rights reserved en the u.s.a. by idahoan foods, llc dhoralls, id 83402 u.s.a. saigaction guaranteed. questions or comments? call 800.746.7999 compared to 4 oz pouch of idahoan® loaded baked® mashed potatoes 29700 131 202

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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