Is Idahoan Loaded Potato Hearty Soup GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- blue cheese
- cultured cream
- sour cream
- garlic powder
- distilled vinegar
- aged cayenne red peppers
- cayenne pepper sauce
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Idaho Potatoes (Including Red Varieties), Sour Cream (Cultured Cream, Nonfat Dry Milk), Whey, Corn Syrup Solids, Modified Corn Starch, Vegetable Oil (Coconut, Sunflower), Salt, Textured Vegetable Protein (Soy Flour, Caramel Color), Reduced Lactose Whey, Cheddar and Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Dried Garlic, Spices, Natural Flavor (Including Smoke), Hydrolyzed Soy Protein, Whey Protein Concentrate, Xanthan Gum, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Distilled Vinegar, Paprika Extract (Color), Annatto Extract (Color), Disodium Inosinate and Disodium Guanylate, Monoglycerides.Freshness Preserved by Sodium Bisulfite, Mixed Tocopherols, and Citric Acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
Where to buy
Idahoan Loaded Potato Hearty Soup is available at 7 retailers
About this product
Soup · Powder