Is idahoan mashed potatoes Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

packaged as prepared calories 80 150 dv % dv total fat 0g 0% 7g 9% saturated fat 0g 0% 49 20% og omg 0% 27% 10% 3716% 6% 19g trans fat 0g cholesterol sodium total carb
added sugars og 0% 0g 0% protein 2g 3g omcg 0% omcg 0% 10% 64% omg 0% omg vitamin d calcium iron 0% potassium 256% 316

packaged as prepared calories 80 150 dv % dv total fat 0g 0% 7g 9% saturated fat 0g 0% 49 20% og omg 0% 27% 10% 3716% 6% 19g trans fat 0g cholesterol sodium total carb

Dietitian note

Cholesterol (also called Coleth-24) comes from animals.

Note by Rhyan Geiger, RDN

added sugars og 0% 0g 0% protein 2g 3g omcg 0% omcg 0% 10% 64% omg 0% omg vitamin d calcium iron 0% potassium 256% 316

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Notes and swaps for all 2 flagged ingredients, plus vegan products to buy instead.

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Ingredients

nutrition facts 18 servings per container serving size 1/3 cup dry mix (22g) 1/2 cup prepared as packaged as prepared calories 80 150 dv % dv* total fat 0g 0% 7g 9% saturated fat 0g 0% 49 20% og omg 0% 20mg 7% 10mg 0% 370mg 16% 6% 19g trans fat 0g cholesterol sodium total carb, 17g 7% 4% 1g dietary fiber total sugars 1g 4% 0g 2g incl, added sugars og 0% 0g 0% protein 2g 3g omcg 0% omcg 0% 11mg 0% 64mg 4% omg 0% omg vitamin d calcium iron 0% potassium 251mg 6% 311mg 6%

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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