idahoan mashed potatoes


Diet Compatibility
Alpha-Gal
This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.
View SwapsDairy Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Gluten Free
Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
Low FODMAP
This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
View SwapsVegan
No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.
View SwapsVegetarian
No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.
View SwapsBarley Free
Corn Free
Egg Free
Fish Free
Garlic Free
GERD Friendly
Lactose Free
Lupin Free
Milk Free
Nightshade Free
Oat Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Wheat Free
Ingredients
nutrition facts 18 servings per container serving size 1/3 cup dry mix (22g) 1/2 cup prepared as packaged as prepared calories 80 150 dv % dv* total fat 0g 0% 7g 9% saturated fat 0g 0% 49 20% og omg 0% 20mg 7% 10mg 0% 370mg 16% 6% 19g trans fat 0g cholesterol sodium total carb, 17g 7% 4% 1g dietary fiber total sugars 1g 4% 0g 2g incl, added sugars og 0% 0g 0% protein 2g 3g omcg 0% omcg 0% 11mg 0% 64mg 4% omg 0% omg vitamin d calcium iron 0% potassium 251mg 6% 311mg 6%