Is idahoan mashed potatoes Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

packaged as prepared calories 80 150 dv % dv total fat 0g 0% 7g 9% saturated fat 0g 0% 49 20% og omg 0% 27% 10% 3716% 6% 19g trans fat 0g cholesterol sodium total carb
added sugars og 0% 0g 0% protein 2g 3g omcg 0% omcg 0% 10% 64% omg 0% omg vitamin d calcium iron 0% potassium 256% 316

packaged as prepared calories 80 150 dv % dv total fat 0g 0% 7g 9% saturated fat 0g 0% 49 20% og omg 0% 27% 10% 3716% 6% 19g trans fat 0g cholesterol sodium total carb

Dietitian note

Cholesterol (Coleth-24) comes from animals.

Note by Rhyan Geiger, RDN

added sugars og 0% 0g 0% protein 2g 3g omcg 0% omcg 0% 10% 64% omg 0% omg vitamin d calcium iron 0% potassium 256% 316

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Ingredients

nutrition facts 18 servings per container serving size 1/3 cup dry mix (22g) 1/2 cup prepared as packaged as prepared calories 80 150 dv % dv* total fat 0g 0% 7g 9% saturated fat 0g 0% 49 20% og omg 0% 20mg 7% 10mg 0% 370mg 16% 6% 19g trans fat 0g cholesterol sodium total carb, 17g 7% 4% 1g dietary fiber total sugars 1g 4% 0g 2g incl, added sugars og 0% 0g 0% protein 2g 3g omcg 0% omcg 0% 11mg 0% 64mg 4% omg 0% omg vitamin d calcium iron 0% potassium 251mg 6% 311mg 6%

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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