Is idahoan mashed potatoes Vegetarian?
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Ingredients
nutrition facts 18 servings per container serving size 1/3 cup dry mix (22g) 1/2 cup prepared as packaged as prepared calories 80 150 dv % dv* total fat 0g 0% 7g 9% saturated fat 0g 0% 49 20% og omg 0% 20mg 7% 10mg 0% 370mg 16% 6% 19g trans fat 0g cholesterol sodium total carb, 17g 7% 4% 1g dietary fiber total sugars 1g 4% 0g 2g incl, added sugars og 0% 0g 0% protein 2g 3g omcg 0% omcg 0% 11mg 0% 64mg 4% omg 0% omg vitamin d calcium iron 0% potassium 251mg 6% 311mg 6%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.