Is Idahoan Mashed Puree Roasted Garlic Potatoes Low FODMAP?
Description
Instant mashed potatoes offering a smooth, creamy texture and mild roasted savor; typically prepared quickly as a side, base for toppings, or comfort-food mash. Reviewers mention consistent fluffy results and convenient preparation, though several note occasional excessive saltiness or a slightly processed taste in some packages across different purchase dates.
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Why it's not low FODMAP
- dried garlic
- skim milk powder
- buttermilk powder
- natural flavors
- whey
- coconut
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Instant mashed potatoes offering a smooth, creamy texture and mild roasted savor; typically prepared quickly as a side, base for toppings, or comfort-food mash. Reviewers mention consistent fluffy results and convenient preparation, though several note occasional excessive saltiness or a slightly processed taste in some packages across different purchase dates.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Idaho� Potatoes, Oil (coconut, Sunflower), Salt, Maltodextrin, Whey, Sugar, Buttermilk Powder, Skim Milk Powder, Natural Flavors, Monoglycerides, Calcium Stearoyl Lactylate, Hydrolyzed Soy Protein, Dried Garlic, Parsley, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols. Contains Milk, Soy, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Idahoan Mashed Puree Roasted Garlic Potatoes is available at 1 retailer
About this product
Vegetable · Powder