Is Idahoan Steakhouse Loaded Potato Soup - 1 Packet (7.1-Ounces) Vegan?

Ingredients

Idaho (r), Potatoes (including Red Varieties), Sour Cream (cultured Cream, Nonfat Dry Milk), Corn Syrup Solids, Whey, Modified Food Starch, Vegetable Oil (contains One Or More Of The Following Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Salt, Reduced Lactose Whey, Cheddar And Blue Cheese (pasturized Milk, Cheese Cultures, Salt, Enzymes), Textured Vegetable Protein, Autolyzed Yeast Extract, Dehydrated Garlic, Natural Flavors (including Smoke), Spices, Whey Protein Concentrate, Xanthan Gum, Dried Cayenne Pepper Sauce (cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin, Natural Flavor), Hydrolyzed Soy Protein, Distilled Vinegar, Paprika Extract, Caramel Color, Dextrose, Annatto Extract, Red 3, Disodium Inosinate, Disodium Guanylate, Calcium Stearoyl Lactylate, Mono And Diglycerides, Sodium Acid Pyrophosphate (preserve Freshness), Sodium Bisulfite (preserve Freshness), Citric Acid (preserve Freshness), Mixed Tocopherols (preserve Freshness), Less Than 2% Silicon Dioxide Added As An Anticaking Agent. Sulfur Dioxide And Sulfits, Soybean And Its Derivatives, Coconuts And Their Derivatives, Milk And Its Derivatives, Tree Nuts And Their Derivatives, Corn And Its Derivatives

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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