Is Ideal Protein Cookie Dough Swirl Flavored Protein Bar Low FODMAP?

Ingredients

Protein Blend (soy Protein Isolate, Milk Protein Concentrate, Acid Casein, Whey Protein Isolate, Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Maltitol Syrup, Glycerin, Sugar, Hydrolyzed Gelatin (beef), Vegetable Oil (modified Palm Kernel, Palm Kernel, Palm), Invert Sugar, Water, Sorbitol, Cocoa Powder Processed With Alkali, Fructooligosaccharide, Tapioca Starch, Rice Flour, Natural And Artificial Flavors, Titanium Dioxide (color), Unsweetened Chocolate, Butter, Soy Lecithin, Salt, Corn Starch, Cream (cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum), Dextrose, Sodium Phosphate, Cocoa Butter, Mono- And Diglycerides, Tocopherols, Sodium Citrate, Carrageenan, Sucralose, Sodium Bicarbonate. Contains Soybeans, Milk, Eggs, Peanuts, Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar