This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is I&j Calamari Rings Salt & Pepper Lightly Crumbed Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SQUID (50%), WHEAT FLOUR, SOYBEAN OIL, WATER, THICKENERS (1404, 1414, XANTHAN GUM), SALT (1%), PEPPER (1%), SUGAR, ACIDITY REGULATORS (450, SODIUM BICARBONATE), SUNFLOWER OIL, FLAVOUR ENHANCER (635), YEAST, NATURAL FLAVOUR, FOOD ACID (CITRIC).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

I&j Calamari Rings Salt & Pepper Lightly Crumbed is available at 1 retailer

Woolworths

About this product

Seafood · Piece, Frozen

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingSide DishDipping
Low FODMAP? I&j Calamari Rings Salt & Pepper Lightly Crumbed | Spoonful