Is Ikea Lordagsgodis Assortment Of Sour And Sweet Gummies Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Invert Sugar, Cornstarch, Modified Wheat Starch, Modified Potato Starch, Citric Acid, Lactic Acid, Sodium Lactate, Sodium Citrate, Caramel Color, Hydrogenated Vegetable Fat, Sunflower And Rapeseed Oil), Natural Flavorings, Palm Oil, Vegetable Juices For Color, Carnauba Wax, Fruit Or Juice For Color. Contains: Wheat. May Contain: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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