Is IKEA Savoury Sauce Mix Vegan?
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Ingredients
Potato Starch, Palm Oil, Artificial Flavoring, Salt, Apple Powder, Yeast Extract, Caramel Syrup, Glucose Syrup, Sugar, Maltodextrin, Milk Protein (calcium Caseinate, Sodium Caseinate), Tetrasodium Pyrophosphate (stabilizer), Onion Powder, Garlic Powder, Bay Leaves, White Pepper, Turmeric, Paprika Extract. Contains Milk. May contain Eggs and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.