Is Ikea Varkansla Assorted Pralines / Assortment De Pralines Low FODMAP?

Ingredients

Sugar, Cocoa Butter¹, Whole Milk Powder, Roasted Hazelnuts, Cocoa Mass¹, Vegetable Fats (palm, Shea), Cornflakes (corn, Sunflower Lecithin* And/or Rapeseed Lecithin*), Lactose, Sunflower Lecithin* And/or Rapeseed Lecithin*, Cream Powder, Vanilla Extract, Orange Oil, Sea Salt, Vanilla Powder. Contains Milk and Hazelnut. It may also contain Almond, Pistachio and Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products