Is IKU Creamy Coconut Laksa Low FODMAP?

Ingredients

Onion, Coconut Cream (8%) (fresh Coconut Cream 9996, Xanthan Gum, Guar Gum), Cooked Rice Noodles (796) (rice, Water), Bean Sprouts (696), Tofu Block (3.596) (soybeans), Rice Milk, Sweet Potato, Salt, Carrot, Celery, Lime Juice, Almond Meal, Rice Vinegar, Mirin, Umeboshi (plum) Vinegar, Sunflower Oil, Ground Coriander, Palm Sugar, Galangal Powder, Kashmiri Chilli Ground, Ground Turmeric, Curry Powder Mild, Kaffir Lime Leaves, Ground Lemon Myrtle. Contains: Soy, Tree Nuts (almond) Made In A Facility That Also Process Peanuts, Tree Nuts, Sesame, Soy, Sulphite, Gluten, And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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