Is IKU Golder Polenta Slice Low FODMAP?

Ingredients

Sweet Potato Diced. Polenta (996), Porsiey (855, Rice Vinegar (uchiborg (rice, Alcoho), Onion, Corn Kernels. Tahini (5%) (sesame Seeda), Dijon Mustard (water. Mustard Seed (8%), Soit, Sugar, Food Acid (200% Turmeric), Olive Oil Extra Virgin, Umoboshi (plum) Vinegar [ume Plum (80%) Sea Salt (20%), Garlic Capers (capers (87%. Water, Salt. Vinegarl. Sunflower O [contains Antioxidant (319, Antifoaming Agent (800a]), Dried Apricots (dried Apricots, Sulphur Dioxide (22011. Palm Sugar, Applio Juice (apple Juice, Preservativo (2021 Vitamin C [300, Food Acid (330%), Salt, Sambal Oclok (chili 90% Water, Sol, Tamarind, Food Acid (330), Preservative (202) Vegetable Dum (hit]), Lemon-flesh Mint, Coriander, Agar Agar, Lemongrass, Lemon Zest. Contains: Sesame May Contain: Gluten, Milk, Peanuts, Soy, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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