Is Trader Joe's Organic Gluten Free Polenta Low FODMAP?
Description
Trader Joe's Organic Gluten-Free Polenta is a pre-cooked and fat-free product. Made from cornmeal, it is a gluten-free option that is suitable for individuals with dietary restrictions. While no specific information is provided about what people say, it is mentioned that people find it to taste great. This organic and gluten-free polenta offers a convenient and healthy option for those looking for a versatile and flavorful addition to their meals.
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Description
Trader Joe's Organic Gluten-Free Polenta is a pre-cooked and fat-free product. Made from cornmeal, it is a gluten-free option that is suitable for individuals with dietary restrictions. While no specific information is provided about what people say, it is mentioned that people find it to taste great. This organic and gluten-free polenta offers a convenient and healthy option for those looking for a versatile and flavorful addition to their meals.
Ingredients
water, organic yellow corn meal, salt, tartaric acid, ascorbic acid (to maintain color), beta carotene (for color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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