Is ILCHESTER, WENSLEYDALE CHEESE WITH AUTUMN, AUTUMN FRUITS Low FODMAP?
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Why it's not low FODMAP
- apple concentrate
- fructose
- dried apple
- diced dried apple
- apple juice concentrate
- blackcurrants
- dried blackcurrants
apple concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
WENSLEYDALE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED BLACKCURRANTS (BLACKCURRANTS, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, VEGETABLE OIL), DICED DRIED APPLE (DRIED APPLE, SULFUR DIOXIDE {PRESERVATIVE}), APPLE CONCENTRATE, WATER, FRUCTOSE, POTASSIUM SORBATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cheese · Slice, Piece