Is I'm SUMMER New Vibes SPECIALLY SELECTED EXTRA THIC Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
ascorbic acid onion powder
milk
orange fibre
lime fibre
lemon fibre
maize starch

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

ascorbic acid onion powder

milk

orange fibre

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

MAYONNAISE (37%) Water, Rapeseed Oil, Spint Vinegar, Whole Egg Powder, Maize Starch, Sugar, Salt, Rice Stagg White Powder, Lemon Fibre, Lime Fibre, Orange Fibre, Sucrose, Potato Fibre), Sour Cream (Milk), SHREDDED CHICKEN (12%) (Chicken Breast, Maize Starch, Salt), PARMIGIANO REGGIANO (MILK) (5%), Full Fat Soft Cheese (Full Fat Soft Cheese (Milk), Salt), Medium Fat Hard Cheese (Milk), Garlic Purée, COOKED BACON (39%) (Pork Belly, Salt, Antioxidant: Sodium Ascorbate, Preservative Sodium Nitrite), Concentrated Lemon Juice, Parsley, Comflour, Antioxidant: Ascorbic Acid Onion Powder, Stabiliser Xanthan Gum; White Pepper, Lemon Fibre, Lime Fibre, Orange Fibre, Preservative: Potassium Sorbate Sucrose, Potato Fibre. ALLERGY ADVICE:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.