Is Imagine Foods, Gravy Savory Beef Organic, 13.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic powder
organic onion powder
organic onions
organic onion flavor
organic concentrated beef stock
organic beef stock

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Organic Beef Stock (Filtered Water, Organic Concentrated Beef Stock [Organic Beef Stock, Salt]), Organic Corn Starch, Contains Less Than 2% of: Organic Beef Flavor (Includes Organic Beef Stock Concentrate [Organic Beef, Organic Beef Stock], Sea Salt, Organic Caramel Color, Organic Onion Powder, Organic Garlic Powder, Organic Evaporated Cane Sugar, Yeast Extract, Organic Spice, Organic Natural Flavor, Xanthan Gum), Organic Brown Rice Flour, Sea Salt, Organic Evaporated Cane Sugar, Organic Beef Fat (Organic Beef Fat, Tocopherol), Organic Onion Flavor (Organic Onions, Organic Sunflower Oil, Sea Salt), Organic Caramel Color, Organic Yeast Extract, Xanthan Gum, Organic Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.