Is Imagine Foods Organic Creamy Soup, Potato Leek, 32 fl oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Imagine Foods Organic Creamy Soup Potato Leek is a vegan and non-GMO soup made with farm-grown organic potatoes. The potatoes are sautéed leeks, which are roasted garlic. The soup boasts a velvety broth delicately seasoned with premium herbs and spices. It is USDA-certified organic and comes in a 32 fl oz case of 12. This versatile soup can be enjoyed as a soup, used as a sauce, or added to tuna or salmon salads. People love the flavor of this soup, and it is not acidic.

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Why it's not low FODMAP

onion powder
roasted garlic
onions
natural flavors
leeks

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Potatoes (Certified Organic), Onions (Certified Organic), Leeks (Certified Organic), Tapioca Starch Flour (Certified Organic), Canola Oil (Certified Organic) and/or Safflower Oil (Certified Organic) and/or Sunflower Oil (Certified Organic), Sea Salt, Roasted Garlic (Certified Organic), Natural Flavors, Onion Powder (Certified Organic), Spices (Certified Organic).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.