Is Imagine Foods Ready To Use Natural Organic Vegetable Broth Low Sodium Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light-bodied, savoury vegetable broth offers a clear, smooth liquid with mild, fresh vegetal flavor; users commonly employ it for soups, stews, sauces, risotto, and grain cooking. Reviewers frequently praise convenient ready-to-use packaging and overall consistent taste, while some note a milder profile that may require additional seasoning for stronger flavor.

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Why it's not low FODMAP

organic onions
organic onion powder
organic pear juice concentrate
organic celery
organic vegetable stock concentrate
organic vegetable broth
organic mushroom powder

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic vegetable broth (water, organic vegetable stock concentrate [contains organic carrots, organic onions, organic celery, sea salt]), Sugars (organic pear juice concentrate, organic evaporated cane syrup), Organic carrot juice concentrate, Organic sunflower oil, Organic flavours, Organic onion powder, Seasoning, Organic mushroom powder, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.