Is Imagine Organic Gravy Wild Mushroom - 13.5 Oz Low FODMAP?
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Why it's not low FODMAP
- organic onion powder
- organic garlic powder
- organic onions
- organic mushroom flavor
- natural flavors
- organic celery
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Filtered Water, Organic Corn Starch, Contains Less Than 2% Of: Organic Mushroom Flavor (Includes Organic Mushrooms, Organic Soy Sauce (Organic Soybeans, Salt), Organic Mushroom Powder, Organic Canola Oil, Organic Molasses, Yeast Extract, Organic Potato Flour, Organic Flavor, Organic Onion Powder, Flavor, Organic Yeast Extract), Sea Salt, Organic Vegetable Flavor (Includes Organic Carrots, Organic Onions, Organic Celery, Sea Salt), Organic Evaporated Cane Syrup, Organic Garlic Powder, Natural Flavors, Organic Yeast Extract, Xanthan Gum, Organic Caramel Color, Organic Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Liquid