Is Imagine Organic Reduced Sodium Creamy Garden Tomato Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, smooth texture with a mild, balanced tomato flavor; users report consistent, comforting taste and an easy pourable consistency. Common uses include pairing with grilled cheese, dipping bread, or serving as a light lunch or starter. Reviewers mention convenient preparation, family-friendly appeal, and occasional comments about a milder seasoning profile.

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Why it's not low FODMAP

organic garlic
organic onions
organic celery
organic tomato paste

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

WATER, ORGANIC TOMATO PASTE, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC GARLIC, ORGANIC CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.