Is Immi Roasted "Pork" Tonkotsu Flavor Ramen Soup Low FODMAP?

Ingredients

Pea Protein, Sustainable Palm Oil, Food Starch Modified, Wheat Gluten, Wheat Flour, Sunflower Seed Protein, Salt, Medium Chain Triglycerides, Gum Acacia, Contains Less Than 2% Of The Following: Natural Flavor, Yeast Extract, Onion Powder, Garlic Powder, Soy Sauce Powder (soybeans, Salt), Tomato Powder, Shallot Powder, Agar, Spices, Ginger, Guar Gum, Chicory Root Inulin Powder, Soy Lecithin, Potassium Chloride, Monkfruit Extract, Sugar, Calcium Carbonate, Maltodextrin. Contains wheat, Soy and Tree Nuts (coconut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Powder