Is Immi Spicy Beef Flavor Ramen Soup Low FODMAP?

Ingredients

Pumpkin Seed Protein, Wheat Gluten, Food Sarch Modified, Sustainable Palm Oil, Wheat, Contains less VAVE tar 2% of the following: Yeast Extract, Natural Flavors, Sea Sat, Agave Inulin Powder, Garlic Powder, Spices, Onion Powder, Rice Bran Oil, Potassium Chloride, Calcium Carbonate, Maltodextrin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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