This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is IMPERIAL DRAGON, COCONUT MILK Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich and creamy with a mildly sweet, tropical flavor, this canned milk offers a smooth, velvety texture that blends easily into hot and cold dishes. Commonly used in curries, soups, smoothies, desserts, and coffee, reviewers praise its consistency and authentic taste while noting occasional variability between batches and packaging differences.

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Ingredients

COCONUT MILK, WATER, GUAR GUM, CARBOXY METHYL CELLULOSE, POLYSORBATE 60, CITRIC ACID, SODIUM METABISULPHITE (PRESERVATIVE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Milk Substitute · Liquid

Flavor
NuttySweetMild
Texture
CreamySmooth
Commonly used for
CookingMeal PrepSoupSmoothie
Low FODMAP? IMPERIAL DRAGON, COCONUT MILK | Spoonful