Is Imperial Nuts Sweet & Savory Bar Mix, Sweet & Savory Low FODMAP?

Ingredients

HONEY ROASTED PEANUTS PEANUTS, VEGETABLE OILS [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SUGAR, HONEY, MALTODEXTRIN, FRUCTOSE, CORN STARCH, WHEAT STARCH, SOY LECITHIN, CALCIUM STEARATE, SALT, XANTHAN GUM, NATURAL HONEY FLAVOR, SPICY PEANUTS PEANUTS, VEGETABLE OILS [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SALT, DEXTROSE, ONION-GARLIC-JALAPENO PEPPER POWDERS, RED PEPPER, MODIFIED CORN STARCH, NATURAL FLAVORINGS, AND EXTRACTIVES OF PAPRIKA, TOFFEE PEANUTS - PEANUT, SUGAR, SALT, SMOKE FLAVORED ALMONDS - ALMONDS ROASTED IN PEANUT, AND/OR COTTONSEED, AND/OR SUNFLOWER SEED, AND/OR CANOLA OIL, SALT, HYDROLYZED SOY PROTEIN, DEXTROSE, TORULA YEAST, ONION POWDER, NATURAL SMOKE FLAVOR, SPICE EXTRACTIVES, DISODIUM INOSINATE, DISODIUM GUANYLATE, PRETZELS ENRICHED WHEAT FLOUR [WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL, CORN SYRUP, BAKING SODA, YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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