Is Impossible Burger Made From Plants Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

A savory, beef-like patty with a browned exterior and tender, slightly juicy interior; texture is tender with a springy bite. Common uses include grilling, pan-searing, and assembling in sandwiches, burgers, or bowls. Reviewers frequently note convincing flavor and good sear, while some report variable texture and cooking results across batches.

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Why it's a maybe for gluten free

natural flavours
modified plant starch
yeast extract
flavour

natural flavours

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Potato Protein, Methylcellulose, Soy Leghemoglobin, Glutamates, Natural Flavours, Sugars (cultured Dextrose), Salt, Modified Plant Starch, Yeast Extract, Mixed Tocopherols (antioxidant), Soy Protein Isolate, Thiamine Hydrochloride (flavour), L-tryptophan, Zinc Gluconate, Niacin (vitamin B3), Ferric Phosphate, Pyridoxine Hydrochloride (vitamin B6), Calcium Pantothenate (vitamin B5), Riboflavin (vitamin B2), And Vitamin B12. Contains Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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