No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Impossible Burger Made From Plants Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A savory, beef-like patty with a browned exterior and tender, slightly juicy interior; texture is tender with a springy bite. Common uses include grilling, pan-searing, and assembling in sandwiches, burgers, or bowls. Reviewers frequently note convincing flavor and good sear, while some report variable texture and cooking results across batches.

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Ingredients

Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Potato Protein, Methylcellulose, Soy Leghemoglobin, Glutamates, Natural Flavours, Sugars (cultured Dextrose), Salt, Modified Plant Starch, Yeast Extract, Mixed Tocopherols (antioxidant), Soy Protein Isolate, Thiamine Hydrochloride (flavour), L-tryptophan, Zinc Gluconate, Niacin (vitamin B3), Ferric Phosphate, Pyridoxine Hydrochloride (vitamin B6), Calcium Pantothenate (vitamin B5), Riboflavin (vitamin B2), And Vitamin B12. Contains Soy.

Check Impossible Burger Made From Plants against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Patty

Flavor
SavoryUmamiMeatySalty
Texture
DenseJuicy
Commonly used for
GrillingSandwichMeal Prep
Low FODMAP? Impossible Burger Made From Plants | Spoonful